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Tangy Kefir can be made into rich, creamy & delicious kefir cottage cheese, further adding Alphonso mango pulp, sweet & spicy Sri Lankan Cinnamon powder (considered as best quality), pinch of salt and organic honey would enhance the dish. The perfect combination of Sour, Sweet, Salt and Spice (4S 😉 will mesmerize your taste buds. … Read more

How Drinking Kefir Can Help Diabetic People (Research Ref: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4078018/) Diabetes is a clinical condition where your body fails to control the amount of blood sugar (glucose). Typically, the body autonomously regulates blood glucose levels with the help of the hormone insulin. Insulin transfers glucose from the blood into the cells for use in the production … Read more

Kefir is made from two varieties of Kefir “grains,” milk kefir grains, the most common and has existed for over two millennia and water kefir grains, a novel discovery. Difference in Milk Kefir Grains and Water Kefir Grains Water kefir grains are translucent, gelatinous structures comprised of a symbiotic colony of bacteria and yeasts, including … Read more

Beet Root Kvass Recipe Beet Kvass is one of a simplest and traditional probiotic infusion popular among health consicious people. It is claimed to soothe the gut lining, reduces acidity, build immunity , purifies blood, improves digestion and much more. This is one of the most inexpensive probiotic beverage which can be prepared in less … Read more

Probiotic food like kefir, kombucha or sauerkraut is itself a food or a food supplement, so there is no exact prescribed or optimal time to consume. But we can choose ourselves the best time based on our intuitive feeling and preference to consume to receive the maximum benefits. Some important factors to consider choosing the … Read more

We met the author of the book “Ms.Radha Thomas” at her home, thanks for her warm welcome. We were served with Cauliflower Bisi Bele Bath with absolutely no rice, one of her popular dish mentioned in her book “The Cauliflower Diet”, it was a fabulous dish melting in our mouth. We were mesmerized with the … Read more

The 7 Signs You Have Leaky Gut? Do you suffer any of the following? Then Yes! 1. Food Sensitivities 2. Inflammatory Bowel Disease 3. Autoimmune Disease 4. Thyroid Problems 5. Malabsorption 6. Inflammatory Skin Conditions – 7. Mood Issues and Autism How Do You Repair Leaky Gut? You don’t have to suffer any more because … Read more

  What is Leaky Gut? The lining of your digestive tract like a net with extremely small holes in it that only allow specific substances to pass through. Your gut lining works as a barrier keeping out bigger particles that can damage your system. When someone has leaky gut, the “net” in your digestive tract … Read more

When cultured precisely, milk kefir has a thick yet pour-able consistency, like buttermilk or heavy cream. But it can also take on other consistencies. Below video sent by a customer – Some common reasons which makes the milk kefir grain separation process from thick creamy kefir difficult ? Using buffalo milk with excess of cream … Read more