Why is my Kefir milk thin or watery, not thickening? How to make it thick & creamy?

The perfect texture and consistency of the milk kefir is creamy, smooth and thick. Sometimes the kefir looks watery, grainy, or thin looking more like buttermilk with runny consistency. Few common reasons why the kefir looks thin include weather variations, warm temperature, kefir grains and milk ratio, fermentation timings, etc.. Lets see some tried and … Read more

Kefir Effect on Ulcerative Colitis & Crohn’s Disease

What is Ulcer Colitis & Crohn’s Disease (Inflammatory Bowel Disease or IBD)? Ulcerative colitis is an inflammatory bowel disease (IBD) causing inflammation or wounds (ulcers) on the gut wall or mainly large intestine (colon). To easily understand, if you were riding a bicycle on a tarred road and fell off and grazed your arm, the … Read more