Benefits

Health Benefits of Kefir Drink

1. Kefir is Tasty and Packed with Multiple Nutritions.

Kefir is Turkish word “KEFIF”, which means “Feeling Good”.

The lactic acid bacteria turns the lactose in the milk into lactic acid, so kefir tastes sour like yogurt. Kefir is very tasty, can be used as butter milk or smoothie if you not add water. It has numerous health benefits for all ages, right from one year old kid to hundred years old grand parents. Kefir is not something new, it has been consumed as food since many centuries for multiple health benefits without any ill-side effects.

Kefir contains good dose of Protein, Calcium, Phosphorus, Vitamin B12, Riboflavin (B2), Magnesium, and good amount of Vitamin D.

Kefir also contains a wide variety of bioactive compounds, including organic acids and peptides that contribute to its health benefits

2. Kefir is above Yogurt in terms of Probiotic.

Yogurt is believed to be best source of Probiotics, but Kefir has much more number of Good bacteria and yeast strains, making it more potent and rich than Yogurt.

3. Kefir Has Anti-bacterial & Anti-fungal Properties

Since Kefir has many good bacteria, some of these bacteria fights and protects against harmful bacteria and yeast.

Lactobacillus kefiri which is a prominent source of Kefir, fights against the growth of E.Coli, H.Pylori and Salmonella.
Aflatoxin (potent carcinogen from the fungus Aspergillus) is inhibited by Kefir.
Poly-saccharide present in Kefir fights Streptococcus pyogenes which causes skin infections and more serious diseases.

4. Strengthens Bone and Lowers Risk of Osteoporosis

Kefir, a tasty diary product is an excellent source of Vitamin D and Vitamin K2 which build the bone health in elders and children. Since the elders are prone to Osteoporosis and playful children has fracture risks, Kefir plays a important role in building the bone health and prevents fractures.

5. Kefir is Protective Against Cancer

Cancer is the most dangerous disease in this modern world where we live. Cancer occurs when there is uncontrolled growth of abnormal cells in our body. Since Kefir is known to reduce the formation of carcinogenic compounds and builds immunity system, cancer can be prevented.

6. Kefir Cures Various Digestive Problems

Kefir, a super probiotic food, which adds and restores good bacteria and yeast to the gut lining. This helps to cure any kind of gut leakage and absorb good nutrients from the food consumed.

7. Kefir is also Tolerated by People Who Are Lactose Intolerant

Milk product contains natural sugar called Lactose which is not tolerated by some adults or children. Since Lactic acid bacteria in Kefir breaks the Lactose and converts to Lactic acid, people with Lactose intolerant can also consume Kefir Milk and obtains its benefits.

Also, people can choose Water Kefir which can be 100% Lactose free.

8. Kefir Fights Skin Allergy and Asthma

Kefir has anti inflammatory properties, it suppresses inflammatory responses related to skin allergy and breathing issues in over senstive people.

9. Anybody can Make Kefir at Home.

If you get the Kefir starter, anybody can easily make delicious kefir at home, there is no specialized knowledge or expensive utensils required, you just need to follow “How to make Kefir at Home”

10. Protects your Heart

Kefir is a prominent source of Vitamin K2, which helps in prevention of plaque building in arteries. It also helps in regularising blood pressure and control serum cholestrol levels.

11. Helps in Weight Loss

Obesity is caused by imbalances in ecosystem, i.e, when the of bad bacteria growth explodes within the gut, it craves for more sugar and processed foods. Kefir adds good bacteria and destroys bad bacteria in our Gut system, later sweet or junk cravings naturally reduces and healthy food habit is restored. So kefir provides the right probiotics for a healthy gut, and a slimmer body.

Reference: 9 Evidence-Based Health Benefits of Kefir

 

 

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